Natural Remedy Steps for Allergy Relief
Interestingly, we are approaching the winter season and people are still having allergy problems. This is a definite sign that the atmosphere is continually undergoing transformation. Translation: global warming is a reality. If you live on a coast exposed to weather variance, it may seem strange that the seasons are prolonged, shortened, or, in some cases, skipped. A common theme happening in warm temperature areas is perpetual allergy problems. But I have 9 natural remedy steps to provide allergy relief.
Usually allergy season takes place in the spring/early summer months when the flowers are blossoming, pollination is transpiring and pollen vectors, like insects and reptiles, routinely transport dander in support of plant life. However, warm months are overlapping cold weather months and the process of pollination is causing humans great suffering.
Pollen is the fine yellow powder seen on cars, windows, pavements and, if you look closely, flowers. Throughout the pollination season, pollen is used for fertilization and sexual reproduction of plants. It is a beautiful progression complimentary to the aesthetics of homes, gardens and our land. Simultaneously, people are agonizing with many of the following symptoms:
| Common | Allergy Symptoms |
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Today, allergy victims along with individuals having zero history of allergy indications are struggling with debilitating pain. These sufferers are directed toward antihistamines, an inhaler, a nebulizer, aspirin or antibiotics for sustaining relief. Despite the utilization of medication to alleviate discomfort, countless people are seeking alternative approaches to remedy allergy misery.
Nature is our best friend providing us with alternative and complementary solutions in defense of immunological stressors. Following are nine (9) natural steps you can take for allergy maintenance and exemption:
1. Know Thy Season
Stay ahead of the season by accessing information regarding the start of pollination. Preparation always meets expectations.
2. Refrain from Mucus Foods and Beverages
Allergy symptoms can evolve into a common cold or, even worse, pneumonia. Refrain from consuming food and drinks, like dairy, sugar-bound goods and alcohol. These foods contribute to elevated mucus production, earaches and respiratory blockages like stuffy nose and lung congestion.
3. Consume Immune Supportive Foods Containing Protein, Minerals and Vitamins
| Type | Name | Source | Immune Support |
|---|---|---|---|
| Mineral | Zinc | Winter Squash, Collard Greens, Lamb, Liver | Supports immune function |
| Vitamins | Vitamin A, E, K | Carrots, Turnip Greens, Mustard Greens, Spinach, Swiss Chard, Asparagus | Maintains healthy T-cells, responds to inflammation, supports healthy cell function |
| Vitamins | Vitamin C | Mustard Greens, Romaine Lettuce, Cauliflower, Parsley | Provides antioxidants |
| Vitamins | Vitamin Bs | Red Bell Pepper, Spinach, Venison, Calf Liver | Produces and releases antibodies from B Cells |
| Protein | Protein | Eggs, Fish, Shellfish, Venison | Supports production of antibodies |
4. Utilize Water-Based Cleansing
Your gastrointestinal tract is the body’s toxic waste removal system. It contains the largest number of immune cells inside the entire body. More than
60% of your immunity resides inside this intricate system. During immune deficiency it is best to employ direct, water-based cleansing to the large intestine. An excellent procedure for this cleansing is colon therapy. This therapy will remove toxic waste from the GI tract efficiently in support of optimal immunity.
5. Travel with a Natural Inhaler
Allergies can accompany an annoying stuffy nose. It is very difficult to benefit from the power of breath if your nostrils are plugged. My favorite natural inhaler is made by Olbas. The ingredients contain essential oils supplying natural vapors to clear nasal passages.
6. Keep Natural Cough Drops On Hand
An occasional cough is sometimes present at the onset of allergy symptoms. If left unattended it could develop a 
persistent cough indicating compromised respiratory and immune systems. My favorite respiratory rescue remedy is also made by Olbas. They have an herbal cough drop combined with essential oils that provide a therapeutic healing response to the respiratory system.
7. Best Homeopathic Remedy
My favorite all time solution for allergy assistance is a liquid homeopathic remedy constructed by A. Vogel called Allergy Relief. It is amazing because it truly works! The liquid settles into your water-based body quickly to alleviate pain from allergy symptoms.
8. Best Herbal Tea
An early response to allergy symptoms can retard a threatened immune system. Often, 
people will encounter a sore throat from the pollen powder. If I experience this feeling, my favorite tea is Throat Coat made by Traditional Medicinals. It contains a combination of herbal extracts, which provide essential vitamins in support of immunity.
9. Best Herbal Remedy
As far as I am concerned, herbs are nature’s gift to the world. Another great remedy for pesky allergy symptoms is HerbPharm’s Pollen Defense tincture. Herbs work great in combination. This liquid formula contains an Eyebright/Nettle/Echinacea compound to suppress an allergy response.
Do yourself a favor by preparing for the extended allergy season. Access the links provided in this blog post to purchase these necessary items for your allergy toolbox. There is nothing worse than the experience of a debilitating allergy headache, sinus pain and respiratory issues if you have nothing available to support relief. You can utilize these remedies as maintenance formulas or at the onset of sinus disturbances for placating an intense reaction to the pollen.
Sage Joya is the founder of Lifetime Health & Consulting and Release Academy. She serves the community as a Spiritual Guide, Accountability Coach, Certified Colon Therapist and Energy Healer. To consult with Sage Joya feel free to email sagejoya@releaseacademy.com. You can also join her on Facebook and LinkedIn.
